SUP is halfway between surfing and canoeing. A simple water sport that anyone can do.

SUP (Stand Up Paddle) is a version of surfing where you stand on a board (a long board) and move along using a paddle. This sport has really grown in popularity in recent years all over the world. SUP is also very popular in Lignano Sabbiadoro, with lots of schools along the seashore offering equipment hire, lessons and outings, plus other related events.

For those who get restless on the beach, SUP is an excellent alternative precisely because it is easy for everyone no matter what your physical condition, and it is excellent training for your muscles and for balance. The really incredible thing about this sport is that you can do it on any body of water. Lignano Sabbiadoro, with the Adriatic Sea, the Marano Lagoon, the river Tagliamento and the river Stella, is an ideal spot. Stand up paddle means you can discover (or rediscover) nature’s treasures in a sustainable way and from a whole new perspective: from the sea, from the lagoon or from the river, standing on a board with a paddle in your hand, surrounded only by the lapping water, the breeze and the sound of birds singing.

The facilities that offer this experience: https://lignanosabbiadoro.it/en/experiences/104-sup-lignano/